Getting a good night's sleep is key to refueling your body for school and work the next morning.

Seemingly innocent things like snoring in your sleep or a habit of munching on ice may not come across as something seroius to you, but these could actually be indicators of underlying health issues. Here's how simple habits and occurences might turn out to be more than just that.

Being the most bitter vegetable-fruit on this planet, the bitter melon is surprisingly rich in various nutrients that can improve your health. Learn about its benefits and interesting ways to consume it with AIA Cambodia today.

Food - the remedy for all illnesses. Chances are, you would have heard those words when you were feeling under the weather. One of the unique things about the Asian culture is that the approach to food and eating is to create wellness.